Can Anyone Help Me Caluculate Syns in This?


Been eating quite a bit of these noodles and hoping someone with access to the online calculator can please help me work out the syns in this food?

There's a free food involved so it's not the straightforward 20 cals = 1 syn.

The free food is wheat noodles, dry.

Average nutritional value per
Energy 1202kJ / 288cals
Fat 11g
Saturated fatty acids 5g
Trans Fat No
Carbohydrates 42g
Sugar 4g
protein 6g
sodium 0.6g
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