Korean Noodle Syns Help



I'm doing Slimming World from home and was hoping someone would have access to the syns online calculator to help me syn these Korean noodles? I think the noodles would be the free food?

Ingredients -

Noodle: Wheat flour, potato starch, salt, soybean oil(0.236%), acidity regulator, palm oil

Soup: Chinese soybean paste 31%, water, onion, sugar, soybean oil(7.85%), malto dextrin, caramel(E-150i), onion powder, olive oil, fructose, salt

Flake: Textured vegetable protein, dried onion, dried carrot, freeze dried green peas.

Nutritional Info -

Average nutritional value per 70g
Energy 1202kJ / 288cal
Fat 11g
Saturated fatty acids 5g
Trans Fat No
Carbohydrates 42g
Sugar 4g
protein 6g
sodium 0.6g
Salt No

Any help would be appreciated! Many thanks!
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Last edited:


Full Member
S: 13st8.5lb C: 13st4.5lb G: 10st0lb BMI: 32 Loss: 0st4lb(2.1%)
Is there a brand? There's a lot comes up on the app for just "Korean noodles" varying from 1.5syns upwards.

Putting it in calculator with dried noodles in a savory pot I get it to work out at 5.5syns but this might be different in the syns app or if it's not in a pot.

Natalie x