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Korean Noodle Syns Help

Kirsty352

Member
Hi,

I'm doing Slimming World from home and was hoping someone would have access to the syns online calculator to help me syn these Korean noodles? I think the noodles would be the free food?

Ingredients -

Noodle: Wheat flour, potato starch, salt, soybean oil(0.236%), acidity regulator, palm oil

Soup: Chinese soybean paste 31%, water, onion, sugar, soybean oil(7.85%), malto dextrin, caramel(E-150i), onion powder, olive oil, fructose, salt

Flake: Textured vegetable protein, dried onion, dried carrot, freeze dried green peas.

Nutritional Info -

Average nutritional value per 70g
Energy 1202kJ / 288cal
Fat 11g
Saturated fatty acids 5g
Trans Fat No
Carbohydrates 42g
Sugar 4g
protein 6g
sodium 0.6g
Salt No

Any help would be appreciated! Many thanks!
 
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Last edited:

MilliesMummyx

Full Member
S: 13st8.5lb C: 13st4.5lb G: 10st0lb BMI: 32 Loss: 0st4lb(2.1%)
Is there a brand? There's a lot comes up on the app for just "Korean noodles" varying from 1.5syns upwards.

Putting it in calculator with dried noodles in a savory pot I get it to work out at 5.5syns but this might be different in the syns app or if it's not in a pot.

Natalie x
 




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