lipotrim diary day 1

Hi guys, I started Lipotrim today, really excited about the process and my weight loss journey. Any tips you can share for a newbie? thanks 😊

yesterday was day 1 on Lipotrim tfr after a break of around 5 years! Needless to say, all the weight has returned, but slowly, and not too bad. This time last year, I was in the gym every day, running 3 x per week on the treadmill and toning on another three, playing tennis on the last day -...