low calorie

Hi guys, first ever post and was the only forum I could find that had a good Exante thread. Well, it's been an extraordinary journey, but I'm nearing my goal. My starting weight: 308 lbs - Current weight 202 lbs (7 months I have lost 106 lbs). When I first looked into VLCD's there were so many...

Hello, I started my shake that weight diet a week ago. I'm on three shakes a day and a low calorie meal at night. I couldn't find a recent threat for this so I'm wondering if theres anyone out there to chat to? :)