Hi everyone - i am new here and not very experienced with dieting.
I have started a 1200 diet, it has been 5 days. so far so good, i am not a big breakfast person and never was so i am currently eating lunch, dinner and snacks. my dinners are consisting of my protein pre-made meals so it’s a lot easier for me.
I am really motivated to lose weight and would like to lose around 5/6 stone. i exercise daily also.
my concern is having such a low calorie diet. I am seeking some advice on whether this is sustainable or if anyone has experience with a low calorie diet?
I have started a 1200 diet, it has been 5 days. so far so good, i am not a big breakfast person and never was so i am currently eating lunch, dinner and snacks. my dinners are consisting of my protein pre-made meals so it’s a lot easier for me.
I am really motivated to lose weight and would like to lose around 5/6 stone. i exercise daily also.
my concern is having such a low calorie diet. I am seeking some advice on whether this is sustainable or if anyone has experience with a low calorie diet?