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nutrition

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    Are there any resources for planning your own VLCD/LCD

    Hi, Is anyone aware of any good resources for planning your own VLCD/ LCD? I.e. websites and books etc with information / recipes / tips on meals you can create yourself with "real food" rather than using any meal replacement products? Many thanks in advance! B.
  2. P

    Extra Easy Advice for upping calories on SW whilst maintaining balance?

    Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...


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