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Are there any resources for planning your own VLCD/LCD


Silver Member
S: 25st1lb C: 19st4.5lb G: 9st6.3lb BMI: 43.7 Loss: 5st10.5lb(22.93%)
Not that I know of and I think that could be quite dangerous actually as it would be impossible to get all the vitamins and minerals in correct quantities, and with such a small amount of food I think you would be very hungry most of the time. Definitely not recommended medically.