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Are there any resources for planning your own VLCD/LCD


Silver Member
S: 26st3lb C: 21st13.2lb G: 9st1.9lb BMI: 51.2 Loss: 4st3.8lb(16.29%)
Not that I know of and I think that could be quite dangerous actually as it would be impossible to get all the vitamins and minerals in correct quantities, and with such a small amount of food I think you would be very hungry most of the time. Definitely not recommended medically.