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Are there any resources for planning your own VLCD/LCD

S: 25st1lb C: 19st6lb G: 9st6.3lb BMI: 43.9 Loss: 5st9lb(22.51%)
Not that I know of and I think that could be quite dangerous actually as it would be impossible to get all the vitamins and minerals in correct quantities, and with such a small amount of food I think you would be very hungry most of the time. Definitely not recommended medically.

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