Are there any resources for planning your own VLCD/LCD

[dart75]

Hi,

Is anyone aware of any good resources for planning your own VLCD/ LCD?

I.e. websites and books etc with information / recipes / tips on meals you can create yourself with "real food" rather than using any meal replacement products?

Many thanks in advance!

B.

 

[Blubell._.0422]

Not that I know of and I think that could be quite dangerous actually as it would be impossible to get all the vitamins and minerals in correct quantities, and with such a small amount of food I think you would be very hungry most of the time. Definitely not recommended medically.