1. Kiara

    Protein Powder syns?!?!

    I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...
  2. JuliaWalker21

    Extra Easy SP Quick meal, no cook.

    Hi, I've been using slimming world as well as MyFitnessPal to make sure I'm getting the right nutrients and not overdoing the sugar in fruit. But I left my lunch at home today so ended up eating what I'd have had for tea. The problem is, I go straight from work to a game night on Mondays and I...
  3. A

    Protein shakes and bars

    Hi I recently started on the slimming world diet program and I am also an avid gym goer, I regularly consume protein shakes and bars, I usually use either PHD diet whey or gold standard optimum nutrition, I am wondering whether these would be free or how to work out the syn value of these, as...