red days

  1. Slimming Emma

    Red day idea?

    Hi, my weight loss has been fairly slow on extra easy, if I lose anything! I am therefore looking at doing 2 or 3 days a week of red days to boost weight loss. Just looking to get some inspiration for food ideas and whether red days has helped anyone who has hit a plateau? Thanks
  2. Hulsette


    Hi everyone. I'm new to slimming world, can't make it to classes so bought some books. I've got the 2015 food directory and optimising book and the 2016 free food and low syn books. As I've got the old book I'm still following the old Red and green days. I've just ignored the bits about healthy...
  3. Mini

    Extra Easy SW Quick Filter

    Pierce has added a Slimming World filter to make it easier to find posts related to the prefixes on a thread. What this means is if you tap on a prefix you will get all threads with that prefix. So if you are looking for Extra Easy threads, just tap on an Extra Easy Prefix and you will get a...