salad

  1. L

    M&S salads syn values

    Hi Can anyone tell my the syn value of Marks & Spencer Mozzarella & Santini Tomato Salad With An Aged Balsamic Dressing? Thanks :) 150g serving: Calories 230 Sodium 0 mg Total Fat 16 g Potassium 0 mg Saturated 5 g Total Carbs 11 g Polyunsaturated 0 g Dietary Fiber 4 g Monounsaturated 0 g...
  2. pinkponytail

    TS AAM Shami Kebabs

    Made these on Saturday. I've been making them for a while, one of my friend's grandmothers gave me an original recipe using split peas which took overnight soaking and forever to cook - and then my mother revealed a hack using chickpeas which produces the same flavour and texture and more than...
    • pinkponytail
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    • Replies: 1
    • Forum: Exante - Recipes
  3. C

    Tesco chicken and bacon career salad syns

    Hi, Does anyone know the syns to tescos chicken & bacon Caesar salad? Obviously without the dressing? Thanks
  4. A

    How many syns in Co-Op Sweet Chilli Chicken Noodle Salad?

    I popped in to Co-Op today for my lunch break and bought their Sweet Chilli Chicken Noodle Salad from the meal deal section. It has noodles, chicken pieces, sugar snap peas, grated carrot, some kind of bean (can't remember which one) and a bit of pepper as well as a sweet chilli sauce that comes...
    • amylou1
    • Thread
    • chicken co-op noodle salad sauce sweet chilli syns
    • Replies: 1
    • Forum: Syn Values


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