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M&S salads syn values

#1
Hi

Can anyone tell my the syn value of Marks & Spencer Mozzarella & Santini Tomato Salad With An Aged Balsamic Dressing? Thanks :)

150g serving:

Calories 230 Sodium 0 mg
Total Fat 16 g Potassium 0 mg
Saturated 5 g Total Carbs 11 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 10 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
17 1/2 Syns
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#4
Why not:D
 


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