Hi All, I started slimming world yesterday so I am still very new to it. I had arrangements to go for lunch today with a friend and decided to...
Does anybody know the syns in one pot of Waitrose hot and sour chicken and red pepper soup (109kc, 350g)? Thanks
I've just made this as something a bit different and I'm amazed at how much it's like the real thing! Serves 2 generous portions at either 1 or 2...
Please help, can this be an extra b choice? 100g is 37 cal, 0.8g fat, 4.3g carb, 1.6g sugar, 1g fibre, 2.7g protein. Need to be careful as...
The Tesco fresh chicken & vegetable soup is only fresh ingredients. Is this a free extra b please or how many syns do you think? Need to be...
Recipe makes 6 cakes 3.5 syns per cake Ingredients 100g of self raising flour (17 syns) 100g of blueberries (3 syns) 100g of fat free...
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