Does anybody know the syns in one pot of Waitrose hot and sour chicken and red pepper soup (109kc, 350g)?
I've just made this as something a bit different and I'm amazed at how much it's like the real thing!
Serves 2 generous portions at either 1 or 2...
Please help, can this be an extra b choice?
100g is 37 cal, 0.8g fat, 4.3g carb, 1.6g sugar, 1g fibre, 2.7g protein.
Need to be careful as...
The Tesco fresh chicken & vegetable soup is only fresh ingredients. Is this a free extra b please or how many syns do you think? Need to be...
Recipe makes 6 cakes
3.5 syns per cake
100g of self raising flour (17 syns)
100g of blueberries (3 syns)
100g of fat free...
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