swgain

Morning All so sad news this morning...gained 2.5lbs. I'm not going to cry over this or get angry or starve myself. I know where the gain came from, we were away at my parents last weekend so there was snacks in the car on the way down Friday night, beers when i got there, then a pub meal...

So... weigh in wednesday again last night in Knowle.. +1lb Gain = 13st9lbs. I am now 1st4.5lbs over where i was at my lowest feel like such a failure, and in the process because i dont actually know how to emotionally handle a gain, i had a proper melt down/got angry/got upset. just need to...