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Wednesday Weigh-In 21.03.2018

C: 13st8.0lb G: 12st0lb BMI: 26.5
#1
Morning All

so sad news this morning...gained 2.5lbs. I'm not going to cry over this or get angry or starve myself. I know where the gain came from, we were away at my parents last weekend so there was snacks in the car on the way down Friday night, beers when i got there, then a pub meal Saturday night + Pudding + 2 x pints ale.

Also a week ago today, i did a stupid thing and binged on sweets from Tesco, i shouldnt have done it but i was having a hard time at work and needed to feel better somehow. It was a short term Vs Long Term gain thing.

I undid all the hard work from the week before which is sad but i've got it off once, i can do it again
 
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