Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!
Hi everyone. Was wondering if someone could check the syns in tarka daal as none of my local takeaways seem to do a chickpea dhal unfortunately.
Tried searching the thread for similar post but could find one related to M&S Tarka Dhal soup.
I've been using slimming world as well as MyFitnessPal to make sure I'm getting the right nutrients and not overdoing the sugar in fruit.
But I left my lunch at home today so ended up eating what I'd have had for tea.
The problem is, I go straight from work to a game night on Mondays and I...
Never posted on here before but find the site extremely useful!
This weekend, I'm going out to an Indian restaurant with some friends. I have inserted photos of their menu below, and I was wondering what would be the best thing for me to have?
FYI, I don't like spicy food (I know it's...