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yoga

  1. tipperary

    January exercise challenge

    Only two days left so time to plan your January challenge. Same format as always, set your own goals for the month and then count down each day as you exercise. Can you beat yourself? Ready Steady...
  2. J

    Can someone help me with weight loss through Yoga

    Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly appreciated.
  3. faux_scots_lass

    Hey there!

    Hi, My name is Dee, I'm 30 years old, a wife and mother and a repeat dieter. I've tried so many times in the past to lose weight, I'd manage to drop maybe 5 or 10lbs and then just....go back to my old habits and every time I'd put back on that 10lbs lost plus another 10lbs on top. So now I have...