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0% yoghurt with honey

S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
Not entirely sure this will help, but:

Honey, 1 level tbsp = 2.5 syns on all plans

xx
 

BigV

Full Member
S: 20st3lb C: 16st9lb G: 10st10lb BMI: 38.8 Loss: 3st8lb(17.67%)
#4
Its 4 syns. I was told this on Sunday at the Party in the park. They were selling them there.
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#5
It's 4.5 I just looked on the sw site for ya,dunno why I didn't look first time lol
 


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