Syns Syn values of Costco cottage pie

faye cheshire

Silver Member
S: 14st6lb C: 13st5lb G: 11st6lb BMI: 31.1 Loss: 1st1lb(7.43%)
Does anyone know how many syns would be in a fresh made Costco cottage pie? or how to calculate the syns after taking out everything that's free - it's topped with cheese - so I presume that comes under syns.

thanks

June
Sorry looked but nothing coming up
 




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