Hi Irene! Hope your well.
Generally on a day to day basis i will have a small portion of bran flakes or special k at around 8am and then ill go to work, my lunch time is at 1pm and ill either have a bowl of cereal again and a low fat strawberry yogurt. Occasionally i will treat myself to a jacket potato or a sandwich from the local cafe but that isnt very regular.
Dinner time is always different from salads to gammon or steak etc. I was thinking of maybe setting up a food diary on here x x x