Dying to read this, as I have a real problem with polyols and need something to put me off them forever, but masterchef is just about to start so will do it later. Thanks James.
Most most most interesting, thanks J. Must look out for the choco perfection bars now. Are they like a proper sweet chocolate bar in your opinion? And is there a definite, er, absence of tummy side-effects???
Hi ya, yes thank you for sharing the article. I am well interested in the issues raised and have just tested my blood sugars to see if I have just spiked after eating 3 sugar free chocolates, up by 0.2 so not too bad I think xx
ah... now i know what sugar alcohols are....i was just bluffing before when you were all talking about them!
cheers!
i've been avoiding foods with that stuff in, always have, sounds too artificial to me, i like real food.
Thanks James. 
