My journey following old SW plan (3 1/2 stone left to lose)

[Terri1985]

Started back on slimming world following the old plan (will be doing mostly green days) on 18th August, so weigh in day will be on a sunday.

I have 3 and half stone to lose (49lbs) and I am giving myself a year to get to target (less than a lb a week).

 First Weigh-in: 13st 4lbs
Week 1: 13st 2lbs (-2lbs) 47lbs left to lose
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:

 

[Terri1985]

Started my journey a little later than planned due to being unable to stick to plan thanks to TOTM. But I am still sticking to my weigh-in day, so this week only contains 2 days worth of food diary.


Food Diary Week 1
Friday 23/08/24
HEA: 250ml SS Milk
HEA: 250ml SS Milk
HEB: Hi-fi bar x2
HEB: 2 Weetabix
Syns: 0

Coffee, sweetener.
Jacket potato, lettuce, cucumber, red onion and baked beans.
SW chips, 2 fried eggs and baked beans.

Saturday 24/08/24
HEA: 250ml SS Milk
HEA: 250ML SS Milk
HEB: Hi-fi bar x2
HEB: 2 Weetabix
Syns: 0

Coffee, sweetener.
Apple.
Spaghetti bolognese: Wholemeal pasta, onion, peas, green beans, carrots, Sweetcorn, chopped plum tomatoes, passata, quorn mince.
Sw chips, 2fried eggs and baked beans.

 

[Terri1985]

Weigh-in day today.
I was only on plan for 2days last week and still managed a 2lb loss this week. Very happy with that.

Food Diary Week 2
Sunday 25/08/24
HEA: 250ml SS Milk
HEA: 250ml SS Milk
HEB: Hi-fi bar x2
HEB: 2 Weetabix
Syns: 0

Coffee, Sweetener.
Apple.
Chilli (used left over bolognese sauce) rice (wholegrain), onions, peas, green beans, carrots, sweetcorn, chopped plum tomatoes, passata, quorn mince, spices.
Scrambled eggs (3), onions and baked beans.

Monday 26/08/24
HEA: 250ml SS Milk
HEA:
HEB:
HEB:
Syns: