150 kcals

[JustForMe]

its not much but i burnt it on the cross trainer.

Im super super unfit so this is an achievement for me

 

[Deegirl]

Well done you......I'm so happy with your mood!!!!

 

[JustForMe]

:giggle:

have you been back on things properly today?!

 

[NewDawn]

it's nice to see you chipper again..........love the mini

 

[NewDawn]

150 cals is good

 

[Deegirl]

Yes I've been very good today...think I've drunk at least 4 litres of water, had 2 shakes 1 cup of coffee and a few cherry tomatoes...goinng to make dinner now