Dimage
Full Member
Do you believe your body has a "go to" weight? Because mine sure as egg mayo does!!!
No matter how careful I am with my portion size, my calories, my fat intake, my water intake. I will lose maybe 4 pounds, I take my eye off the ball for maybe 2 days at most and BOING I'm back to 160lbs to start the cycle again.
When I say I take my eye off the ball I do not mean I eat from the local chinese or chipper. I simply mean I may not count as strictly as normal, no major mega pig out sessions involved.
I'm stumped as to what to do next. I'm in a cul de sac and doing an about turn but don't know what direction to set off in.
I don't know what this thread will be. Maybe an honest look for myself into what I'm eating. I do realise I MUST be over eating or this simply wouldn't happen.
Today I definitely have over eaten as earlier on I said to myself sure what harm eating like miss piggy for the night, at least I will know not to expect any scales miracles tomorrow.
So today I ate
B: 2 breakfast Biscuits with 2 coffees
L: White bread ham and cheese sandwich
D: 2 T*sco Burritos, bowl of custard with some cookies broken into it, a pack of snacks, a strip of strawberry crunch white chocolate, coffees.
I am full to the point of over full. I know if I go back downstairs I will look for more to eat.
No matter how careful I am with my portion size, my calories, my fat intake, my water intake. I will lose maybe 4 pounds, I take my eye off the ball for maybe 2 days at most and BOING I'm back to 160lbs to start the cycle again.
When I say I take my eye off the ball I do not mean I eat from the local chinese or chipper. I simply mean I may not count as strictly as normal, no major mega pig out sessions involved.
I'm stumped as to what to do next. I'm in a cul de sac and doing an about turn but don't know what direction to set off in.
I don't know what this thread will be. Maybe an honest look for myself into what I'm eating. I do realise I MUST be over eating or this simply wouldn't happen.
Today I definitely have over eaten as earlier on I said to myself sure what harm eating like miss piggy for the night, at least I will know not to expect any scales miracles tomorrow.
So today I ate
B: 2 breakfast Biscuits with 2 coffees
L: White bread ham and cheese sandwich
D: 2 T*sco Burritos, bowl of custard with some cookies broken into it, a pack of snacks, a strip of strawberry crunch white chocolate, coffees.
I am full to the point of over full. I know if I go back downstairs I will look for more to eat.
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