Bad News to report this week i managed to gain a massive 4.5lbs in one week. I did not think it was possible to gain that much in a week.:cry:It is * week but i have never gained that much due to it. I have struggled all week, as i just felt really bad and fat. I have been doing SW at home, this has made me reconsider and i am going to go back to meetings. I hope you all getting on better than me. Good luck to you all.