Thanks so Much Ladies, I am feeling goooooddddddd !!!!
Just having a cappuchino shake, I am not a coffee drinker but this is yum ! It ill be nice to be back in the 13's, haven't managed it since August last year, I got back to 12.8 for a wedding then it all went a bit wrong ! Hopefully I wil LEARN something on this diet and stop being a greedy hog ! I sooo love food and have to remember eat to live, not live to eat !