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2 days 100% on Slimming World and .....

Discussion in 'Slimming World' started by katsmad64, 24 May 2014 Social URL.

  1. katsmad64

    katsmad64 Full Member

    Start Weight:
    13st6lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12.5lb(14.1%)
    I'm bloated and really hungry I'll be going back to calorie counting if it doesn't improve as didn't feel like this !
     
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  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    I'm surprised you're hungry 'cause you really can fill up to the nines - I never go hungry. What are you eating?
     
  4. Squares76

    Squares76 Full Member

    Eat more then. There is plenty you can have. Cooked breakfast? Egg on toast? Scrambled eggs and smoked salmon?
     
  5. katsmad64

    katsmad64 Full Member

    Start Weight:
    13st6lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12.5lb(14.1%)
    Hi I am eating more pasta but I have lots of speed food with it I also drinks lots of water ( sparkling ) I've been exercising since I started so really shouldn't make a difference . It's in the mornings when I wake up I'm really hungry strange :/
     
  6. Lindarella

    Lindarella New Member

    I have never felt hungry on Slimming World but I always stick to the Green and Red days. On those, you can eat as much as you want of the free food and fill up with cottage cheese, fruit, yoghurt. If you give me an idea of a day's intake I can maybe help.
     
  7. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    What's strange about waking up hungry? You've gone probably 10+ hours since you last ate. It's OK to feel hungry before a meal - that's what supposed to happen :) A big SW breakfast will give your metabolism a boost and help you get started.

    If you do feel hungry between meal times there is so much you can eat on SW. Have you checked out the recipe threads and other peoples' diaires?

    The bloating you mentioned in the first post might be a side effect of increasing your fruit and vegetable intake? They're well know for causing gas - but it does settle down!
     
  8. katsmad64

    katsmad64 Full Member

    Start Weight:
    13st6lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12.5lb(14.1%)
    Thursday
    2 small hi fi bars hex
    Pasta mushrooms onions tomatoes salmon sweet corn feta cheese hex
    Pineapple low Fay yogurt 1/2 syn
    Pork chop ( with fat ) 5 1/2 syns
    Pasta broccoli ( lots half a plate full )
    Banana Apple
    Hi first bar 6 syns
    Friday
    2 eggs skimmed milk hex weetabix hex
    Pasta sweet corn tomatoes onions tuna extra light mayo 2syns
    Raspberries low fat yogurt 1/2 syn
    Bacon tomatoes white bread 12 syns
    Pops crisps 4 1/2 syns
    This is what I've had last 2 days any advice would be fab thanks :)
     
  9. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    No wonder you're hungry - I would be eating that! How about keeping some free/superfree snacks in the fridge like boiled eggs, chicken drumsticks, vegetable sticks, SW quiche, pakoras etc? Have you thought about getting some free tins of stuff too - unsure what meaty ones are free but for example I buy Tesco chickpea dhal which is free on green and soooo filling with brown rice and some veg of some kind :) Definitely need to be eating more though :)
     
  10. katsmad64

    katsmad64 Full Member

    Start Weight:
    13st6lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12.5lb(14.1%)
    Thanks i_am_plankton didn't really think I'm not eating enough ! Will definitely try and eat more starting today !
     
  11. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Soups packed with superfree are really cheap and good too - I often make a french onion one with loads of onions, veg stock, balsamic vinegar and herbs and also SW Heinz-style tomato soup: 2 tins each of chopped tomatoes, tinned sliced carrots, baked beans, about a litre of veg stock and a pickled onion - super cheap and sooo yummy!
     
  12. old_user45

    old_user45 Silver Member

    That soup sounds lush! :)
     
  13. Poppet12

    Poppet12 Gold Member

    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW EE
    Your soups sound gorgeous! Ive been struggling with soup ideas so stopped having it for lunch which I think one reason my weight loss has stopped.
     
  14. lardylady

    lardylady Gold Member

    Start Weight:
    18st12lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st10lb(46.21%)
    Badges:
    Maintainer
    Diet:
    Slimming World: Green Days
    Ooh I didn't realise the Tesco one was free- I must go and buy some!
     
  15. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    Why so much pasta? It looks like you had it for lunch and dinner on Thursday and then again for lunch on Friday. I think I would feel bloated too eating so much pasta!! lol Just because its a free food doesn't mean that's all you can eat, there are so many other options on SW.

    Give us an idea of what you were eating whilst Calorie counting.
    If calorie counting was working, why did you swap to SW?
    Id stay stick with what works :)
     
  16. katsmad64

    katsmad64 Full Member

    Start Weight:
    13st6lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12.5lb(14.1%)
    I made quite a bit of pasta and wanted to use it up . I thought I'd try SW for a week for a bit of a change plus people seem to be loosing well on it a d got a bit fed up counting everything I ate as that's not the case with SW . I've decided to stick with it for one week cut down on pasta and see what happens . While CC I did eat many carbs and not much fruit as some fruit is quite high in calories . I agree with if it's working then stick with it which is what I may be doing see how this week goes .
     
  17. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    Why not give red days a try.....that way you will be naturally cutting down on carbs if you find that works better for you.

    I think a lot of people find measuring out their pasta helps them not to cook too much so they then feel like they must eat it. I usually find a couple of very large handfuls and sometimes one for luck is about the right sized portion for me!
     
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  19. katsmad64

    katsmad64 Full Member

    Start Weight:
    13st6lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st12.5lb(14.1%)
    Yeah think ill give that a go that's for advice having chicken and veg for my evening meal
     
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