2 shakes 1 meal help

[ntaylor0205]

I have less than a stone to lose is it possible to lose weight taking 2 maintenance replacements and then one low carb meal in the evening if yes roughly how much should I expect to lose in a week

 

[Emmy_lu]

From what I've read (I could be wrong) but from what other people have done its roughly 2-3lb a week doing it that way, but if you haven't got much to lose you probably haven't got much fat to lose so could be bit less x

 

[DebbieNornIron]

Yeah Emmy Lu your spot on as I had less to lose I lost 2lb but you should average at least 2 - 4lb depending on your start weght

 

[pudgy karen]

how has this worked for you? id be interested in doing this too