I totally understand, autumn! I was the same when I STS last week (at least you lost at all lol!) my mood for the whole day, nay week, can be reliant on what the scales are reading !! X
17.5 lbs?!? That's incredible....How?!?
I honestly just stuck to plan, very focussed..Breakfast x2 toast with flora and Marmite, Lunch was a Mug Shot and dinner was a plate full of free food..Pasta, Rice, Potatoes etc etc etc.. ate lots and drank lots of water too. Didn't expect that much but I'm not going to complain![]()
Well done Chezz and CatA x
I'm blooming starving today !! Clock watching for tea time today !!