syns please ? THAnkyou
C Circes Strutting her stuff 29 June 2011 #2 1 syn for every 20 calories -it's pretty much half a HEa so will be about 3 syns
Louise24 Gold Member 29 June 2011 #3 If it's full fat cheese you can only have 28g as a HEXa or 42g if it's the reduced fat version. 28g of normal cheddar is 6 syns, so 20g is just over 4 syns. x
If it's full fat cheese you can only have 28g as a HEXa or 42g if it's the reduced fat version. 28g of normal cheddar is 6 syns, so 20g is just over 4 syns. x
