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Frozen mash?

S: 10st5lb C: 10st5lb G: 9st0lb BMI: 23.4 Loss: 0st0lb(0%)
#1
My oven has broken down so my meal plans have gone down the drain!

So I had some frozen mash in the freezer and it' 100cal per 100grams.

I weighed 100g and made that. Just wondering how many syns that would be? It's 1 syn per 20g right? So 5 syns?

I can't check the slimming world website as it's not working for me.

I've looked on various forums but they are all a few years out of date and a few said 1 syn per 100g?

I'e already eaten it but Its my 1st weigh in tomorrow so need to get it all written down properly .

Please and thank you:)
 
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S: 16st8.5lb C: 13st4.5lb G: 12st10lb BMI: 32 Loss: 3st4lb(19.78%)
#2
What brand was it?
The sw website has had some gremlins today, but I'm able to look for you if you like x
 
S: 16st8.5lb C: 13st4.5lb G: 12st10lb BMI: 32 Loss: 3st4lb(19.78%)
#3
Aunt Bessie's is a syn per 100g, so you're right there x
 
S: 10st5lb C: 10st5lb G: 9st0lb BMI: 23.4 Loss: 0st0lb(0%)
#4
It's Adidas own brand. I've put 5 syns. I cant imagine it being lower even if it was a tiny amount! Wish I'd not overcooked it though for 5 syns
 


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