Well went for my 2nd WI and lost 5lbs!!! But switching to CD now so wish all you lot good luck on your LT journey and your all awesome!!!!!!!!! :wave_cry:
No you go to see someone in there home and they provide you with the diet. LT is great but i just wanted more choice. Good Luck on ya weight loss just drink drink drink water and stick to it it will just become an everyday thing after a while
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