30 day shred

[futuremrsoodit]

Anyone know how many calories 30 day shred burns?

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[moonlights]

It would vary depending on how much you weigh and how intensively you do it, I think.

 

[lucysmommy]

Last time I did it, it was only 220 according to my hrm but everyone is different
X

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[Kaiku]

Do you use Myfitnesspal? If you do I log it as 25 mins of Circuit training, general. At 5'2 and 168 lbs is says I burn about 250.http://www.myfitnesspal.com/exercise/diary/Kikuame?date=2012-03-09#