broxi said:Just checked with my consultant who says they have to be syned if eaten as snack but still don't get it as all ingredients are actually free and if I have it with SF fruit surely that's just what I would eat for a meal. I think maybe I am missing the whole point, doh!
please clarify: can I only eat 3 meals (single course) and only snack on SF and anything else even if it's a free food must have syns? Or can I eat free food at anytime as long as I eat it with 1/3 superfree - which is what I've been doing?
Just checked with my consultant who says they have to be syned if eaten as snack but still don't get it as all ingredients are actually free and if I have it with SF fruit surely that's just what I would eat for a meal. I think maybe I am missing the whole point, doh!
please clarify: can I only eat 3 meals (single course) and only snack on SF and anything else even if it's a free food must have syns? Or can I eat free food at anytime as long as I eat it with 1/3 superfree - which is what I've been doing?
broxi said:Ha ha Patwork, read that and the penny has finally dropped. Sorry to everyone for being so frustrating! And thanks for the advice!