emmapetty
Going for Goal!
Have you ever wondered how your body turned out this way?
I know exactly where I went wrong, and I think I can move on from it in a positive light.
I was always a chubby girl. So many people told me 'it's puppy fat, when you get older and grow it will level out'
When I went to High School all my problems began. I was bullied due to my weight constantly (teens are cruel) so I started a terrible habbit where I refused to eat while at school, in front of others. So i'd go from roughly 8am from when I left home to 4pm when I returned. Starving of course! I would gorge on snacky crap until mum called me for dinner.
Why is food an emotional comfort?
I do worry though that due to my 'emotional eating habbits' in the past that once I have completed cd, when times are hard I could revert to my emotional eating.
I wonder whether the hypnotherapy works? Has anyone had it? I believe to change habbits of a lifetime, extra help is needed.
We all know what a healthy lifestyle and eating is, but yet we fail to carry it out.
I have been considering cognitive therapy (which i'm told is a way of changing thought patterns)
Or am I just a sucker for adverts, and actually hypnotherapy and cognitive therapies are actually a big waste of money and time?
Hugs x x x
I know exactly where I went wrong, and I think I can move on from it in a positive light.
I was always a chubby girl. So many people told me 'it's puppy fat, when you get older and grow it will level out'
When I went to High School all my problems began. I was bullied due to my weight constantly (teens are cruel) so I started a terrible habbit where I refused to eat while at school, in front of others. So i'd go from roughly 8am from when I left home to 4pm when I returned. Starving of course! I would gorge on snacky crap until mum called me for dinner.
Why is food an emotional comfort?
I do worry though that due to my 'emotional eating habbits' in the past that once I have completed cd, when times are hard I could revert to my emotional eating.
I wonder whether the hypnotherapy works? Has anyone had it? I believe to change habbits of a lifetime, extra help is needed.
We all know what a healthy lifestyle and eating is, but yet we fail to carry it out.
I have been considering cognitive therapy (which i'm told is a way of changing thought patterns)
Or am I just a sucker for adverts, and actually hypnotherapy and cognitive therapies are actually a big waste of money and time?
Hugs x x x