Hi
I'm new. New to RTM and new to this.
I'm half way through week 2 RTM. I'm really struggling. I was ridiculousy strict and controlling during foundation and didn't lapse once (and that was over Christmas!) I've lost almost 3 and a half stone. But now I've got the choice of food I'm going a little crazy.
I could do with some help.
I'm eating what's allowed but big portions. PLUS still having my food packs which just feels wrong.
(Apologies for this next bit...) My periods whilst I was on foundation were super regular but now I'm almost 2 weeks over due and really grumpy and sad and just can't feel full enough.
I don't know what to do. I keep telling myself it's not bad. That at least I'm binging on sugar free jelly, fat free yoghurt, salad and chicken and not gorging on loaves of bread and chocolate but I'm starting to spin out.
I'm working full time and performing in a play in the evenings. I'm not sleeping well anymore and I'm worried.
I never doubted that I'd keep it off before but I am now. My will power appears to have dimished with spinach!
Any advice would be ever so welcome.
Sal
I'm new. New to RTM and new to this.
I'm half way through week 2 RTM. I'm really struggling. I was ridiculousy strict and controlling during foundation and didn't lapse once (and that was over Christmas!) I've lost almost 3 and a half stone. But now I've got the choice of food I'm going a little crazy.
I could do with some help.
I'm eating what's allowed but big portions. PLUS still having my food packs which just feels wrong.
(Apologies for this next bit...) My periods whilst I was on foundation were super regular but now I'm almost 2 weeks over due and really grumpy and sad and just can't feel full enough.
I don't know what to do. I keep telling myself it's not bad. That at least I'm binging on sugar free jelly, fat free yoghurt, salad and chicken and not gorging on loaves of bread and chocolate but I'm starting to spin out.
I'm working full time and performing in a play in the evenings. I'm not sleeping well anymore and I'm worried.
I never doubted that I'd keep it off before but I am now. My will power appears to have dimished with spinach!
Any advice would be ever so welcome.
Sal