A point in the right direction

[dancinglilly]

Hi, i have heard people talk about mixing red, green & EE in 1 week. I wouldnt mind trying this, but when i joined SW a few weeks ago i was only told how to do EE. So i wondered if somebody could explain to me the red & green days as i dont understand my book very much.
Thanx in advance amy xx

 

[vanilla_cupcake]

There is a Slimming World FAQ's in the sticky section that will explain it all for you!

 

[Ally89]

On a green day you have carbs, pasta, potatos, rice are free. On a red, its protein that is free rather than carbs, so meat and fish. On red and green you have 2 HEa's and 2 HEb's too. 1/3 plate of superfree isn't so *can't think of the right word* well you don't have to have 1/3 of a plate superfree if you don't want to on red and green.

Thats basically it in a nutshell.

 

[Silver Lady]

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

 

[dancinglilly]

There is a Slimming World FAQ's in the sticky section that will explain it all for you!

Thanx, i did look for a post about it. I will have a look.
Amy x

 

[stivesliz]

There is a similar thread at the moment about this and it's been brought up that newbies aren't being told much about green and original x

http://www.minimins.com/slimming-world/266989-why-do-so-many-people-do-red-green-days.html