I cant believe it. Im supposed to start my diet today (again) and I have just eaten chocolate cake and ice cream. It wasn't loads but im such a pig. The pounds will be creeping up not down at this rate.
We all do it at some point, frustrating isnt it! Just think about how bad you feel about it now. I think its really not worth feeling all that guilt just over a bit of choc cake ... draw a line on it and move on x
well a 6th of an iceland choc gateaux is 141cals so not too bad and a bit of icecream just try and keep you cals as low after this and start again tomorrow.. dont beat yourself up and jump off the bandwagon!