Aaarrgghh onken yogurt

Discussion in 'Dukan Diet' started by SunshineFlower, 10 August 2011 Social URL.

  1. SunshineFlower

    SunshineFlower Having another go....

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st12lb(6.63%)
    Diet:
    Dukan
    Holy ctap

    Didn't pick up the low fat one - been eating this today - is this bad or ok for cruise????

    Nutritional Information per 100 g
    per portion
    % GDA*
    Energy (kJ): 300 375 5%
    Energy (kcal): 72 90 5%
    Protein (g): 3.9 4.9 10%
    Carbohydrate (g): 5.7 7.1 3%
    of which sugars (g): 5.7 7.1 8%
    Fat (g): 3.7 4.6 7%
    of which saturates (g): 2.4 3 15%
    Fibre (g): 0.1 0.1 0%
    Sodium (g): 0 0 3%
    1 portion is equivalent to: 125g serving.
     
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  3. SunshineFlower

    SunshineFlower Having another go....

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    Lost(%):
    0st12lb(6.63%)
    Diet:
    Dukan
    Am so annoyed I just started walking to where my car is normally, forgetting am in different carpark today!!!!!
     
  4. Poppy03

    Poppy03 Silver Member

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    Dukan - Stab
    It is not good at all and shouldn't be used in cruise or even consolidation (unless part of your gala meal). I wouldn't eat anymore of it and get a 0% fat one to eat next time. Plenty of water and you may stall a little from it as your body has had fat as an intake but as long as you eat no more there will be no long term damage done.

    Well done on your weight loss so far though.
     
  5. SunshineFlower

    SunshineFlower Having another go....

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    Start Weight:
    12st13lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.63%)
    Diet:
    Dukan
    Thanks

    I thought it was too good to be true! Nevermind, am not going to fall off the wagon
     
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