100gcottage cheese(reduced fat)
50g chicken ir turkey breast without skin
80g cod,haddock or other white fish
60g soft tofu or 120g firm tofu.
choose from the following about two tablespoons...
green salad leaves, rocket,lettuca,watercress,raddiccio, little gem/romaine lettuces.
celery,cucumber or red radishes.
courgettes, cauliflower or ay cabbage even pickle
spinach, kale,turnip or taro tops asparagus, fennel and celeriac
chinese leafy greens like pak choi or chinese cabbage
cook in microwave, steam or paoch in water. serve salads raw or with fat free salad dressings dont add fat or salt but do add herbs or a little stock if you want.