Activity points

Discussion in 'Weight Watchers' started by dd26, 28 April 2009 Social URL.

  1. dd26

    dd26 Full Member

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    does anyone know how many activity points a 4k run earns me?
    x
     
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  3. Madferret

    Madferret Mad as a Hatter

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    No sorry - not a runner myself..
    Hope someone else will be along to help you soon

    Tracy
     
  4. dd26

    dd26 Full Member

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    i found a pedometer that measures activity points on the ww website so might get that :)
     
  5. mommyB

    mommyB love it

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    i had one of those and they are quite good. There is a formula but its based on your weight and time of excercise not distance.
     
  6. Curlz

    Curlz Hiya Chucks!!

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    Hi it depends on how long you were running for but -
    20 mins would give you 2½-3 points
    25 mins would give you 3-3½ points
    30 mins would give you 4 points.
    Hope that helps :)
     
  7. dd26

    dd26 Full Member

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    oooh, thanks guys :)
    I did 30 mins so if that earned me 4 points I eradicated the kit kat i ate in the afternoon!!
     
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