Richy05
Full Member
Hey guy's, hows it goin?
I just wondered if anyone had read this book (the New High Proteine Diet book by Dr Charles Clark & Maureen Clark) as I have just bought it. I am currently on Lipotrim shakes but am nearly ready to come off them and start refeeding.
I thought the book would help when I come of my shakes, although Im not sure weather I would have to do a week or so of the diet and then go onto the maintenence diet or go straight onto maintenence. Any advise would be much appreciated.:wave_cry: ( to help, the diet is very low carb giving only 1 piece of wholemeal bread a day. No other carbs eg rice, pasta, bread.)
I just wondered if anyone had read this book (the New High Proteine Diet book by Dr Charles Clark & Maureen Clark) as I have just bought it. I am currently on Lipotrim shakes but am nearly ready to come off them and start refeeding.
I thought the book would help when I come of my shakes, although Im not sure weather I would have to do a week or so of the diet and then go onto the maintenence diet or go straight onto maintenence. Any advise would be much appreciated.:wave_cry: ( to help, the diet is very low carb giving only 1 piece of wholemeal bread a day. No other carbs eg rice, pasta, bread.)