Exante / ?? Ketosis

Arty87

Member
Hello Guys,
I’ve purchased a two week bundle of Exante, I’ve opted for all sachets (no bars!). I’m looking to commence tomorrow (excited and nervous!!) I am aiming to lose anything from 1-1.5 stone over a period of 4-6 weeks

I just wondered if anyone could help me if I do the 800 or 600 plan should I enter ketosis ?? I’ve done Lipotrim years ago and recall the first 2-3 days being hard but once entering ketosis I was fine!!
If Ketosis is achievable can I ask is sugar free chewing gum allowed ?? I’m now a nurse (since Lipotrim) and although masks are great in the sense of ketosis breath, I do remember how bad it was lol and would like to know I could have some for close patient engagement.

Any advice On the above or for anything else regarding this diet would be massively appreciated xxx
 
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Zeus☺️

Full Member
S: 17st9lb C: 16st2lb G: 12st7lb BMI: 33.4 Loss: 1st7lb(8.5%)
Hi! I’m doing the 800 calorie option and am in my fifth week. I guess I went into ketosis (I don’t use Ketosticks) after about four days, as I stopped being starving hungry! And I’ve been fine ever since.

I have two sachets, a bar and a 200 cal meal each day. And lots of water!

I’m not sure about the sugar free gum though, sorry. Hopefully someone else can help with that?

Good luck, I hope it goes really well. Let us know! X
 

Arty87

Member
Hi Zeus,

thats great thanks so much for your help. I had planned on sticking exclusively to sachets but purchased some bars lastnight for next day delivery lol I think I’ll need some chew texture to get through this lol.

Can I ask are you drinking hot beverages ?? I’m a coffee fiend and read on a ‘Keto diet’ as such you can have coconut milk, and I’m unsure if that transfers over to exante ?? Lol it’s the Ketosis that’s panicking me the most because I want to make sure I stay in it xxx
 

Zeus☺️

Full Member
S: 17st9lb C: 16st2lb G: 12st7lb BMI: 33.4 Loss: 1st7lb(8.5%)
No problem ☺️ Hope you like the bars! I think the vegan ones are the best but also like a few of the others.

I’m having one coffee a day and maybe three teas - all with skimmed milk. The exante guide says you can have up to 100ml semi skimmed milk a day, and I think that would keep you in ketosis. I’m sure I must be in it as I’m losing weight (I’ve lost 1 stone 6lbs in 4 weeks) and don’t feel hungry. Do you have keto sticks? x
 




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