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advice please

S: 13st2lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st0lb(0%)
I dont know that either if anyone lets you know i would certainly be interested this is day one for me after doing last year
S: 21st3lb C: 19st2lb G: 13st8lb Loss: 2st1lb(9.76%)
u can either use a vanilla shake or chocolate 1 and mix a cup of strong peppermint tea into it..its really yummy
S: 13st2lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st0lb(0%)
Thanks for that will try it your weight loss has been fantastic, you must feel great keep it up well done


Full Member
S: 15st10lb G: 10st2lb
I make a fab choc mint shake and it really is a lovely treat! Mix ice cubes, water(whatever ml you like), your choc sachet and a couple of listerine strips into a blender and blend away......hey presto....a nice choc mint treat.
PS the listerine strips are the breath fresheners you place on your tongue..you are allowed to use while on LT and can be bought in most chemists. I know it sounds weird and I thought that too but when I tried it myself it was yummy.
PPS if you cant get the particular listerine brand any will do really.
Let me know what you think!
Glitzy .

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