Advice please

[jojomini]

Hi all, I started a week ago and have lost 5lbs. Do you find that the weight loss slows down after week one? I know from previous diets I have been on that after the first week of huge weight loss it slows down. Just wondered if it was the same with this.

Also this tango episode that I keep hearing (which I had last Sunday ? was not pleasant) does that only happen the once after you start taking it? I haven't had any other side effects apart from on Sunday so I'm happy.

Look forward to hearing from you all.

Joanna

 

[Pudders]

Hi Joanna. 5lbs is an incredible loss. Well done! Yep it will slow down but keep going!!
The tango will happen every time you eat something you shouldn't. Keep to foods that are less than 5% fat and less than 15gms a day and you shouldn't see the tango. If you eat/drink anything over, then it's highly likely you will.
Aim never to see it, I've heard its hideous, enjoy the fear and enjoy the losses! Good luck! Xxx

 

[jojomini]

Thank you for your comment! I hope this is the start of the new me!! Needed something to change. Want to be healthier