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advice plz?

Hiya..I'm not really sure I think dukan is low fat low carb maybe? Atkins is low carb and high fat is good! Read around the board and you should get a idea, it's really good and you can have fry ups for breakfast :)
Hi Emma, i'm not sure, but there are a few on here who moved from Dukan to Atkins


Full Member
I switched after about two weeks on Dukan. I think it's hard enough to give up carbs but to stick to low fat as well was bordering on the impossible! Far too restrictive and no pleasure in eating anymore :(

I do think Dukan is good if you need to lose a couple of pounds but Atkins is the long term option. Hope this helps!


Will be a skinny mini!
Hi all Im finding it hard doing the dukan am on my 5th day of attack really struggling really considering atkins thanks for the advice Im gonna do some research x

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