advice plz?

Discussion in 'Atkins Diet' started by Emmajoyce, 24 May 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hi all Im currently going the dukan diet a go but Im interested in what the difference is between them.both? x
     
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  3. LisaLisa2011

    LisaLisa2011 Full Member

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    Hiya..I'm not really sure I think dukan is low fat low carb maybe? Atkins is low carb and high fat is good! Read around the board and you should get a idea, it's really good and you can have fry ups for breakfast :)
     
  4. Jim

    Jim Big Boy

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    Hi Emma, i'm not sure, but there are a few on here who moved from Dukan to Atkins
     
  5. karum79

    karum79 Member

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    I am one of them as I found dukan far too restrictive x
     
  6. ransch

    ransch Full Member

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    I switched after about two weeks on Dukan. I think it's hard enough to give up carbs but to stick to low fat as well was bordering on the impossible! Far too restrictive and no pleasure in eating anymore :(

    I do think Dukan is good if you need to lose a couple of pounds but Atkins is the long term option. Hope this helps!
     
  7. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hi all Im finding it hard doing the dukan am on my 5th day of attack really struggling really considering atkins thanks for the advice Im gonna do some research x
     
  8. ransch

    ransch Full Member

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    Good luck MrsJ!
     
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