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advice plz?

#2
Hiya..I'm not really sure I think dukan is low fat low carb maybe? Atkins is low carb and high fat is good! Read around the board and you should get a idea, it's really good and you can have fry ups for breakfast :)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi Emma, i'm not sure, but there are a few on here who moved from Dukan to Atkins
 

ransch

Full Member
S: 16st4lb C: 14st2lb G: 12st2lb BMI: 29.2 Loss: 2st2lb(13.16%)
#5
I switched after about two weeks on Dukan. I think it's hard enough to give up carbs but to stick to low fat as well was bordering on the impossible! Far too restrictive and no pleasure in eating anymore :(

I do think Dukan is good if you need to lose a couple of pounds but Atkins is the long term option. Hope this helps!
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#6
Hi all Im finding it hard doing the dukan am on my 5th day of attack really struggling really considering atkins thanks for the advice Im gonna do some research x
 

ransch

Full Member
S: 16st4lb C: 14st2lb G: 12st2lb BMI: 29.2 Loss: 2st2lb(13.16%)
#7
Good luck MrsJ!
 


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