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advice plz?

#2
Hiya..I'm not really sure I think dukan is low fat low carb maybe? Atkins is low carb and high fat is good! Read around the board and you should get a idea, it's really good and you can have fry ups for breakfast :)
 
#3
Hi Emma, i'm not sure, but there are a few on here who moved from Dukan to Atkins
 

ransch

Full Member
#5
I switched after about two weeks on Dukan. I think it's hard enough to give up carbs but to stick to low fat as well was bordering on the impossible! Far too restrictive and no pleasure in eating anymore :(

I do think Dukan is good if you need to lose a couple of pounds but Atkins is the long term option. Hope this helps!
 

Emmajoyce

Will be a skinny mini!
#6
Hi all Im finding it hard doing the dukan am on my 5th day of attack really struggling really considering atkins thanks for the advice Im gonna do some research x
 


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