Ainsley harriott English golden vegetable style rice

Discussion in 'Syn Values' started by Auzelia, 8 January 2011 Social URL.

  1. Auzelia

    Auzelia Full Member

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    Hiya


    Does anyone know the syn value of this?

    Have checked my books but I can't find it xxxx
     
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  3. Auzelia

    Auzelia Full Member

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    anyone ?
     
  4. cazzah

    cazzah Full Member

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    Hi its not listed on website...........
     
  5. Auzelia

    Auzelia Full Member

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    i know, nor is it in any of the 3 books :(

    I bought a big massive tub as well.

    Hmm might try the calculator tho I never truly trust it.
     
  6. Auzelia

    Auzelia Full Member

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    well calculator says free per package/portion on green.

    selecting dried rice as free food
    117 calories
    2.0g protein
    25.5g carbohydrates
    2.1 g fibre

    package size 180 grams
     
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