Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Aldi indulgent Tiramisu

Discussion in 'Syn Values' started by Riverdance, 7 June 2011 Social URL.

  1. Riverdance

    Riverdance Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(10.98%)
    Diet:
    Slimming world
    I bought a 100g tub of Tiramisu from Aldi. It has 242 kcal and 10g fat. I have eaten it now and enjoyed every one of the 100g. Any offers on how mant syns this is on SW?. I can't find it listed anywhere
     
  2. Avatar

    MiniMins.com Matched Content

  3. Clavicles

    Clavicles Gold Member

    Posts:
    1,863
    Likes Received:
    7
    Start Weight:
    13st10lb
    Current Weight:
    9st4.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    4st5.4lb(31.98%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    242/20=12.2 syns

    For foods with no free food allowance you can use the 20 cals equals 1 syn rule. Hope that helps.
     
  4. Riverdance

    Riverdance Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(10.98%)
    Diet:
    Slimming world
    Thanks PigCity, now I feel back in control again
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...