Alpen lights

Discussion in 'Syn Values' started by chantelle90, 21 July 2011 Social URL.

  1. chantelle90

    chantelle90 Full Member

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    Can anyone please tell me how many syns are in the Alpen light bars.

    Thank you
     
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  3. breeza

    breeza Gold Member

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    They are 3 syns
     
  4. vicki123

    vicki123 Full Member

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    3 each, or you can have 2 as a healthy extra
     
  5. breeza

    breeza Gold Member

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    2 as he but 3 syns if not using as he choice or if like me you eat more than 2 lol
     
  6. chantelle90

    chantelle90 Full Member

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    Brilliant I have had my Healthy extra today but only 2 syns so that will be a nice treat :)
     
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