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Alpen lights

Discussion in 'Syn Values' started by chantelle90, 21 July 2011 Social URL.

  1. chantelle90

    chantelle90 Full Member

    Can anyone please tell me how many syns are in the Alpen light bars.

    Thank you
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  3. breeza

    breeza Gold Member

    slimming world
    They are 3 syns
  4. vicki123

    vicki123 Full Member

    3 each, or you can have 2 as a healthy extra
  5. breeza

    breeza Gold Member

    slimming world
    2 as he but 3 syns if not using as he choice or if like me you eat more than 2 lol
  6. chantelle90

    chantelle90 Full Member

    Brilliant I have had my Healthy extra today but only 2 syns so that will be a nice treat :)
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