Alpen lights

[chantelle90]

Can anyone please tell me how many syns are in the Alpen light bars.

Thank you

 

[breeza]

They are 3 syns

 

[vicki123]

3 each, or you can have 2 as a healthy extra

 

[breeza]

2 as he but 3 syns if not using as he choice or if like me you eat more than 2 lol

 

[chantelle90]

Brilliant I have had my Healthy extra today but only 2 syns so that will be a nice treat