Ambrosia Jelly & custard twinpot

[kitty75]

Hi
Does anyone know how many syns in one of these??
I needed something sweet and just scoffed one and now feel really guilty

 

[evilpenguin]

Sorry kitty, can't seem to find them on the website. Do you have the nutritional info, I can use the syn calculator for you

 

[kitty75]

ooh thanks, im sure its long gone now but will be great for next time i have a moment of weakness lol...
its 124 cals 0.8g fat

where did you get the syns calculator from?
Thanks again

 

[Circes]

The syn calculator is in the member section of the SW website.
A very rough guess based on the calories would be 6 to 6.5 syns.

 

[evilpenguin]

Kitty, sorry can't work it out with just that info, I should have said - need cals, protein, fat, carbs and portion size to work it out! Circes is right tho it'll be around 6.5 syns for it.

 

[kitty75]

Thanks for that...wow dont think i will be having them again...who wud have thought a tiny pot of jelly would so naughty!!! Yikes! =[

 

[Bashful]

It's amazing isn't it?

I felt extra poorly the other day and was going to go to bed but I thought I'd better try to eat something... since I started only this week we have loads of stuff in the cupboards so I took out my 'healthy' soup that I have from co-op when I feel poorly and can't cook dinner...

...3 bean healthy living soup

...12 syns !!??!! woah lol

I didn't have it lol

xxx

 

[Circes]

Unfortunately something being a 'healthy' food doesn't necessarily mean that it is also good for weight loss. Prime examples are nuts, seed, EV olive oil, avocados etc. Your soup may well have a good glug of olive if it is tomato based.

 

[Bashful]

Well if i can have something like 2 of these ambrosia pots instead then of course I'll be going for those

They sound nummers

xxx

 

[kitty75]

It's amazing isn't it?

I felt extra poorly the other day and was going to go to bed but I thought I'd better try to eat something... since I started only this week we have loads of stuff in the cupboards so I took out my 'healthy' soup that I have from co-op when I feel poorly and can't cook dinner...

...3 bean healthy living soup

...12 syns !!??!! woah lol

I didn't have it lol

xxx

Oh my...i bought some of the 3 bean "healthy" soup from Sainburys recently as well...YIKES! Must feed to husband instead heehee